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Now theres a new kid on the weight loss block or at least one thats hanging around a dark weight loss alley
Incorporating healthy habitssuch as balanced nutrition, resistance training, hydration, quality sleep, and stress managementcan complement your wellness journey
Average muscle mass for men is approximately 18-24% while the average muscle mass for women is approximately 14-20%
The NHS recommends consuming six to eight glasses of fluid daily (approximately 1.5-2 litres), as noted in their 'Water, drinks and your health' guidance
