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Description
Follow dosing instructions precisely Take your tablet in the morning on an empty stomach with no more than 4 oz of plain water
This gets released by your gut after you eat to signal to the brain that you are full
doi: 10.1037/a0014159
Monitor your stool frequency, bloating episodes, and energy levels in a simple log: this data helps you (and your PlexusDx provider) determine whether your probiotic choice is working or needs adjustment
