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Smart strategies for managing sugar on Ozempic: Eat sugary foods as part of a balanced meal rather than on their own Pair carbs with protein to slow down absorption Keep portions small to avoid triggering nausea Choose natural sugars in whole fruits over processed sweets Track how different foods make you feel and adjust accordingly What Should You Eat Instead Fill your plate with foods that support your medication and help you feel good: Lean proteins like chicken breast, fish, eggs and tofu keep you full and stabilize blood sugar Non-starchy vegetables like broccoli, spinach, capsicum and zucchini add fiber without spiking glucose Whole grains such as oats, brown rice and quinoa provide steady energy Legumes including lentils, chickpeas and black beans offer protein and fiber together Healthy fats from avocado, olive oil, nuts and seeds slow digestion in a good way Consuming adequate protein and fiber-rich foods and limiting starchy or high-glycemic index foods will further support lower blood sugar levels

With their specialized training and expertise, RDNs can identify potential nutrient deficiencies and personalize a meal plan tailored to your bodys specific needs