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It slows down your digestion, so you feel fuller for longer, and helps your body burn more calories
The sour taste in chinese medicine helps to move any stagnant liver qi Process your emotions, express them dont repress them
However, preserving muscle is essential because it determines strength, mobility, metabolic health and healthy ageing
#transformationjourney #gymgirl #gymmotivation #gymlifestyle My Client Leeann LOST 27 POUNDS in just 4 months! The BEST part: She only works out three times a week and hasnt dropped below 1800 calories a day
