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But collagen peptides are a recognized dietary protein source - providing glycine, proline, and hydroxyproline in bioavailable form - and adding 10 grams of high-quality hydrolyzed collagen daily is a low-risk nutritional strategy for a population that's already reducing total protein intake

Just remember the water rule: no sip, no swell, no fullness

Ethics declarations Competing interests M.J.D has acted as a consultant, advisory board member and speaker for Boehringer Ingelheim, Eli Lilly, Novo Nordisk and Sanofi

The studys authors examined over 3,000 participants, none of whom had diabetes or were taking medication to lower their blood sugar