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Add the chickpeas and season with: teaspoon salt 1 teaspoon cinnamon teaspoon cloves teaspoon nutmeg teaspoon pepper Stir well and cook for 10 minutes, until chickpeas are golden and infused with spice

There are also free Cognitive Behavioural Therapy for Insomnia (CBT-I) programs people can do at home to make sleep a priority. Report cessation effects to the TGA Given GLP-1 agonist cessation is an emerging area, pharmacists should consider reporting any effects to the TGA, or encourage patients to self-report

Social support makes exercising enjoyable and sustainable

Clinical evidence shows that patients using semaglutide experience reduced hunger signals, increased feelings of fullness, and lower overall calorie intake without active restriction