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Eat smaller meals, avoid rich or greasy foods, and stay hydrated

Strategy Component Target for Maximum Results Protein Intake 1.2 1.6 g/kg of body weight Water Intake 80+ ounces daily Activity 150 min/week + 2 days resistance training Weight Goal 1 2 lbs per week Use semaglutide for appetite control Add light fasting if comfortable Maintain balanced diet FAQs (Detailed Answers) 1

Meal-induced increments in GFR could serve to enhance the elimination of nitrogen waste products as well as electrolytes such sodium and potassium

Step four: ongoing support and check-ins Peak Wellness includes monthly check-ins, dose adjustments, and provider portal access as part of your subscription