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Any smaller pieces such as the chamber mesh, ceramic filters and the ceramic mouthpiece can be cleaned by soaking them in iso alcohol for 20 seconds and then wiping them clean, and then running them under warm water before wiping dry

Vaping during intermittent fasting is debated: Technically doesn't break the fast (zero calories), but negatively impacts results by: stimulating insulin release disrupting fat burning, increasing appetite and cravings, affecting autophagy benefits, potentially causing nausea on empty stomach, and masking hunger cues

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See your doctor about getting a prescription for a medicine that will help you quit smoking