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Keeping your teeth white and bright includes several things you can easily do in your daily oral care routine: Brushing twice per day and flossing once per day Removing surface stains with an ADA-approved stain-removal toothpaste Avoiding foods, drinks, and tobacco that stain your teeth Then, if you want to change the color of your teeth with bleaching, choose the option that is best for you: Use over the counter products at home for a more affordable, but longer whitening process Visit your dentist to learn about in-office whitening options or custom trays, if you prefer faster results and don't mind the potentially higher cost And if you have sensitive teeth or gums, or if you're not sure bleaching will be effective for your teeth, discuss your options with your dental professional