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Far from it
It sprinkles the brain with adrenaline to improve alertness while also spotlighting neural circuits for better concentration, as the Stanford neuroscientist Andrew Huberman describes it
Clean your space, including washing fabric items to remove the smell of cigarettes and harmful impacts of third hand smoke Encourage gentle movement (swimming, walking, stretching) to release endorphins and distract from cravings
Lisa Henriksen, published in the journal Pediatrics in 2010
