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But chewing a raw onion might help a cold (it would undoubtedly prevent the spread of colds by keeping non-onion eaters away from the cold sufferer). Socks Healthline put the socks theory to the test: Although no clinical research supports their claims, advocates of wearing wet socks to bed to cure a cold are convinced that the practice is effective

Schachter is the author of several books, including The Good Doctors Guide to Colds and Flu .

Additionally, relapse prevention techniques can help individuals anticipate and handle setbacks, while having realistic expectations acknowledges the challenging nature of the quitting process