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Quit smoking and reduce alcohol intake

Surgeon General has concluded there is no safe level of exposure to secondhand smoke and the emissions from e-cigarettes are not safe, the report notes

And thats a problem, because nicotine can rewire an adolescents brain, leading to years of addiction. On doctors orders: e-cigarette and vaping category report 2018 He also revealed the FDA had been conducting a large-scale, undercover nationwide blitz to crack down on the sale of e-cigarettes, specifically Juul products, to minors at bricks-and-mortar and online retailers

There are a wide variety available, and they can tell you what the AQI is inside your home or at least if its gotten worse or better