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"Why would you want to introduce smoke into something that gives you life and helps you thrive." Of course this isn't groundbreaking advice, as the majority of people who smoke will be aware of the side-effects, but having evidence presented to you in a visual manner can often be more helpful than blanket phrases such as 'smoking = bad'

Now, you should keep in mind and jasminedevv also warns us that obviously, different kinds of air pollution have different kinds of effects on different people

Lighter smokers often do better on 10mg

Dual product use may also offset some of the potential benefits of reductions in cigarette use 14