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They offer a variety of quit service modalities: Chat and Phone Support is one-to-one support offered by Quit Coaches by telephone (1-877-455-2233) or 'Live' online chat on the QuitNow website Web Support assists in creating a personalized Quit Plan on the QuitNow website Text Support is provided by texting "QUITNOW" to 654321 Group Support by Phone offers practical tips for quitting from Quit Coaches and from others who are on the same journey

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20 Clues: Confidence and respect for oneself

To put it in perspective, think about how a session might differ: Solo Joint Session: A person smoking a 0.75-gram joint with 20% THC flower is consuming up to 150mg of THC