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Here are a few: Healthlines 15 Tips for Quitting Smoking Smokefree.gov SmokefreeVET (for veterans enrolled in VA healthcare) quitSTART app Not all lung damage from smoking is reversible, but quitting can help you repair some of the damage

doi: 10.1016/S01406736(11)60968-9 Johannessen, A., Bakke, P

Although there is very little evidence, some of these products were advertised as nicotine-free (Quest), lowered carcinogens (Omni), and reduced hazardous chemicals, specifically in heated, not burned, cigarette-like products (Accord and Eclipse)

While smokers get immediate relief from sadness with a cigarette, that may come at a cost if they also lose these adaptive benefits