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For those who are unable to quit tobacco despite many attempts, there are various nicotine-containing and nicotine-free alternatives available today that are less harmful to the lungs than smoking cigarettes

This is likely because the brain quickly adapts to the elevated dopamine levels which results in the users chasing the same effects with higher doses

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Example #2: If weed helps you deal with work stress and anxiety Instead of running to your smoking and weed paraphernalia, try to manage your work stress and anxiety with these long-term tactics: Control your breath