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Over time, nicotine cessation is associated with more stable baseline mood and reduced anxiety

"This could in theory be used as part of a general 'delay/distract' technique to take one's mind off cigarette cravings, but it would be healthier to have a glass of water/go for a walk than to start licking salt," Dr Gartner told AAP FactCheck via email

Quit lines and digital tools are available and can be very helpful, as can individual or group therapy

However, according to the Journal of Primary Prevention, cigars are still a major risk for cancer, including mouth and throat cancer, with the risk increased for people who inhale more, smoke more or smoke them longer