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Additionally, you should also: Avoid smoking Eat less red meat Drink plenty of water (half your body weight in water) If obese, lose weight Consume a high fiber diet, i.e., at least 14 grams of fiber per 1,000 calories consumed Consider taking a fiber supplement (such as psyllium) alongside your regular meals Exercise regularly to encourage bowel function and peristalsis

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The report cites Australia as having one of the lowest smoking rates in the world, in part because of their implementation of increased taxes on tobacco products, plain packaging, and more restrictive smoke-free environment laws

More men stop on nicotine blockers like gum and patches