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Helpful strategies include: Staying hydrated and drinking plenty of water Eating a balanced diet Exercising (within moderation) Focusing on sleep hygiene Building a support network Its important to note that, among the items in the list above, your support network is key to your success

As envisioned, the trail will run from Lawrenceville to South Hill to Boydton and Clarksville, before heading west to South Boston and north to Randolph and Alberta

"The FDA remains concerned about any tobacco product that may appeal to youth," an agency spokesperson said in a statement

[3] Nicotine can also do serious damage to the developing brain