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Quitting smoking has a similar benefit in terms of reducing anxiety and depression symptoms as antidepressants (Taylor et al., 2020)

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When this occurs, plaque can form which can: Lead to high blood pressure Increase the risk of blood clots Increase the heart rate Create irregular heart rhythms Cause shortness of breath Lead to a heart attack Other health impacts that can directly affect a drivers performance on the road include: A decrease in cognition or ability to think and remember, and the ability to focus and react The formation of blood clots and a potential stroke from long periods of sitting An increase in blood sugar levels, which could cause one to pass out An elevated heart rate or blood pressure could also potentially cause one to pass out To learn tips on quitting and the benefits of complete cessation from the first 20 minutes and all the way to 15 years out, follow us for our next article in this series