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When the delicate inner lining of your arteries becomes damaged by smoking (or high cholesterol, or high blood pressure), cholesterol rushes to the site of injury

Open you mouth halfway and slowly exhale the smoke from your mouth for 1-2 seconds

That usually takes a little longer and its a little more challenging for me

Instead of throwing them away, grind up your butts and sprinkle them around as a nutritious treat for the lawn.You can cut them into small pieces, dampen with water, put them in the compost bin, and let them break down naturally while they release beneficial nutrients into the environment.The nitrogen, phosphorus, and potassium released from discarded tobacco scraps are essential plant nutrients that are found in many commercial fertilizers, meaning that your stubbed-out stogies are good for the yard