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Toxic chemicals in the tobacco, Constrict blood vessels Decrease oxygen to the heart Increase heart rate Increase blood clotting Increase systemic oxidative stress, Reduce nitric oxide (NO) bioavailability, It causes endothelial dysfunction

But I think the main stimulus that will help to fight psychological nicotine addiction is realization that you harm yourself and you should have a strong desire to quit smoking once and for all and avoid the consequences of the addiction that lasted many years

As soon as you said that, I was like, Oh my goodness, thats my life all the time over and over