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At the same time, they described barriers that hindered reduction or cessation, such as nicotine dependence, ingrained routines, limited awareness of cessation services, and the perceived ineffectiveness of campus smoking policies

Both can also leave you feeling a bit worse for wear the next day, though this is more likely to happen with alcohol

According to the American Lung Association, nicotine reaches the brain within 10 seconds of inhalation, which is part of why smoked tobacco creates such strong dependence the rapid delivery reinforces the habit loop far more efficiently than slower-release formats [2]