benefits of stopping tobacco use Quitting Smoking | Smoking and Tobacco and Nicotine Use Cessation
Description
The experience of quitting smoking can be stressful
World No Tobacco Day May 30, 2024 7 min read Be part of the change and help build a smoke free generation
Make a plan Before your quit date, throw away all your cigarettes before you start
Each stage of quitting smoking, from preparing to quit to maintaining a smoke-free status, can present unique challenges
