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Quitting smoking reduces the risk of dying from cardiovascular disease beginning with a matter of months, reaching that of a lifelong non-smoker within a few years, even among older adults

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They also reported smoking fewer cigarettes each week and weaker urges to smoke, on average, indicating lower levels of cigarette dependence

It is equally asserted that smokers risk hurting themselves by not smoking since it is proven to reduce the possibility of having a stroke
