benefits of not smoking cigarettes timeline Health Quitting Infographic Template Quitting Smoking Timeline | NICORETTE®

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These symptoms can vary in intensity and duration but commonly include headaches, dizziness, increased appetite, gastrointestinal disturbances, and changes in sleep patterns

Quitting smoking improves the health of these systems almost immediately, in addition to helping alleviate the risk of myocardial infarction (heart attack), cerebrovascular accident (stroke), peripheral artery disease, coronary heart disease, asthma, chronic obstructive pulmonary disease (COPD), and lung cancer

Exercising outdoors can also boost oxygen intake