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Giving up smoking also stops your teeth becoming stained
In men, it can lead to erectile dysfunction, reduced sperm count, and infertility
All forms of NRT can increase chances of quitting by 50 to 60%, though the patch has been shown to be particularly effective
A widely-cited 2004 publication on tobacco cessation states that symptoms like restlessness, concentration difficulties, irritability, or anxiety usually disappear after 30 days.*5 This persistent increased appetite can be explained as oral satisfaction, a behavior ingrained during smoking
