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Reducing or quitting nicotine can help recovering addicts feel more alert, improve concentration, and enhance engagement in therapy
Rules often change, and while most UK airlines are flexible, its better to always check to avoid a mid-air lecture
It can also lead to increased anxiety and worsen depression
The study, published Tuesday in PLOS Medicine, also found that people who have dramatically reduced their smoking to five or fewer cigarettes a day are 60% more likely to die of any cause than people who have never smoked at all and it may take at least 30 years for their bodies to rebound
