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Eating food that fights nicotine cravings, such as ginger, basil and cayenne pepper, as well as drinking chilled water, helps to divert the mind, says Dr Wilkhoo
Sunlight Exposure : Moderate exposure to natural sunlight may help improve eczema symptoms by reducing inflammation and promoting vitamin D synthesis in the skin
Various online platforms and mobile apps offer tools, tips, and support for quitting smoking
If you have a cold or are caring for someone with a cold, wash your hands often to prevent infecting others
