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Here are some tips to help get you through the important first stages of becoming a non-smoker: On Your Quit Date: Right After Quitting: WHAT TO EXPECT

A study published in JMIR Human Factors (2024) on QuitSure, a 6-day psychology-based cessation program using CBT, REBT, and self-hypnosis, found that among the 891 users still maintaining abstinence at the time of the survey, 86.4% reported no severe withdrawal symptoms

Its okay to feel angry, whether you are a smoker or a non-smoker