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Stop smoking : Try to stop smoking entirely to maximally reduce the harmful effects of smoking on body composition and muscle function For further help with stopping smoking please go to the following links: NHS quit smoking Steps to manage quitting from Smoke Free Locate a local stop smoking service References 1

A similar experience was shared by a pregnant woman where her sister-in-law bullied her and threatened to non-cooperate with her in household chores, causing the initiation of her SLT habit

The information provided is not a substitute for professional medical advice, diagnosis, or treatment

You will be less dependent on nicotine, which can make it easier to quit