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They also had 10.7% higher likelihood of wanting to use less tobacco, and were 103.9% more likely to be actively planning to seek help to use less tobacco
Unlike leafy vegetable greens that lose flavor once theyve bolted to seed, tobacco actually thrives from this late-season bolting which helps ensure maximum flavor in the tobacco leaves
As such, therapy branches such as cognitive-behavioral therapy (CBT) are considered the most optimal types of psychotherapy when looking to help quit smoking
The harmful effects of tobacco use can linger for years after quitting, so the earlier you quit, the better
