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Description
Stay Hydrated: Proper hydration supports metabolic function and hormone regulation

The people with whom I have been in contact and have been successful have quit cold turkey, used the nicotine gum or patch, or created a limit to the number of cigarettes they had per day and reduced it over a one- to two-month period

If you must be near trees, always try to stick to the transition zones or forest edges, where there is more sunlight and the chance that a breeze might be blowing to keep the bugs away

Shafiei S, Yazdani S, Jadidfard MP, Zafarmand AH
