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Improvements in mood and reduced cravings are felt within a few days of starting an exercise routine

It is recommended that you avoid situations and activities that trigger the urge to smoke, get support from your social circle, go for a short walk or take a shower when you think of smoking, chew gums or eat low-calorie snacks to mitigate the effects of increased appetite and drink lots of water during this period

To preserve the quality and flavor of your Original Black and Mild Cigars, store them in a cool, dry place away from direct sunlight