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Description
As one of the writers notes, endgame discussions are already taking place among smoking cessation circles and New Zealand, for one, has declared a goal of becoming smoke-free by 2025
Plus, the money saved from not buying nicotine products can be life-changing for some people.
Investigate relaxation techniques and deep-breathing exercises
Ill add a time range to each step: Take a few months to move to lighter cigarettes step-by-step
