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Marketplace/exchange For purposes of this document, the term marketplace/exchange refers to the public exchange as established pursuant to the Patient Protection and Affordable Care Act (PPACA): A transparent and competitive insurance marketplace where individuals and small businesses can buy affordable and qualified health benefit plans
Move your body Regular exercise is one of the easiest ways to keep blood pressure within the proper range, says Blair Suter, MD, a cardiologist at The Ohio State University Wexner Medical Center Specifically, he recommends 150 minutes of exercise a week, including cardio (aerobic exercise) and resistance training. Thats just under 22 minutes a day
Of the 17 million smokers that try to quit each year, fewer than 1 out of 10 actually succeed long term
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