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Regular exercise, maintaining a healthy weight, and eating a balanced diet can all improve circulation and reduce the risk of blood pooling in the veins

**Meghan Portfolio contributed to this article**

It's just a cigarette that I got from Jamie-Lee Oh, she's gonna get a smack, and I'm gonna give you three [Chorus: Princess Chelsea & Jonathan Bree ] It's just a cigarette and I only did it once ( It's just a cigarette, it'll soon be only ten ) It's only twice a week so there's not much of a chance ( It'll make you sick, girl, there's not much of a chance ) It's just a cigarette and I'm sorry that I did it ( It's just a cigarette, you'll be sorry that you did it ) Honey, can't you trust me

Soak the wooden tips for 15-30 minutes only in the warm, soapy water to loosen any stubborn residue inside the filter