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Approaches that can help with quitting smoking reading self-help information attending individual or group counseling setting up a reward system asking a friend for help doing a physical activity such as walking downloading apps or signing up for services that provide support in quitting taking medications to help with nicotine withdrawal Aside from prescription medications, a person can talk with their doctor about nicotine replacement products such as over-the-counter lozenges, patches, and gums
Learn More: Living Well Smoke Free Program Quitting smoking is one of the most impactful steps you can take for your health, but the journey can feel overwhelming
Health Risks E-cigarette aerosol can contain thousands of chemicals, including nicotine, carcinogens and heavy metals like lead
Chapter 6
