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Its essential for individuals attempting to quit tobacco to seek support from healthcare professionals, friends, and family members to increase their chances of successfully overcoming withdrawal and achieving long-term tobacco cessation

There is evidence that the toxins can be passed through breast milk as well, so it should be avoided at all costs when breastfeeding

In case you are finding it hard quitting, there is always the No Smoking App that will help you gradually withdraw from cigarettes

The UK has embraced e-cigarettes, with PHE's review suggesting that vaping is substantially less harmful than smoking and could be contributing to thousands of successful quits annually