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cessation at 30 avoided almost all of it On average, cigarette smokers die about 10 years younger than non-smokers Stopping at age 60, 50, 40, or 30 gains, respectively, about 3, 6, 9, or 10 years of life expectancy PowerPoint versions of the figures are available on www.ctsu.ox.ac.uk We thank chiefly the participating doctors, the BMA, and the Office for National Statistics

CMAJ 191:E1321E1331 Goniewicz ML, Miller CR, Sutanto E et al (2020) How effective are electronic cigarettes for reducing respiratory and cardiovascular risk in smokers