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Some good options include Greek yogurt parfaits with berries and low-sugar granola or a collagen smoothie with fruits and vegetables such as the one listed below

These findings, combined with the evidence indicating that menthols cooling and anesthetic properties can reduce the harshness of cigarette smoke and the evidence indicating that menthol cigarettes are marketed as a smoother alternative to nonmenthol cigarettes, make it likely that menthol cigarettes pose a public health risk above that seen with nonmenthol cigarettes. Despite an international scientific consensus in favour of banning menthol in tobacco products, the vast majority of countries continue to permit tobacco companies to add menthol to cigarettes

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