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This can make playing sports and running a lot harder

When you have your period, its generally recommended to engage in the following exercises to help with cramps: Cardio, such as light walking, swimming, or cycling Stretching, gentle yoga, and pilates Pelvic floor exercises Strength training There is no definite time that you shouldnt work out on your period as long as you feel up for it, says Kelly Culwell, MD, a board-certified OB-GYN and Head of Research and Development, Womens Health at Sebela Pharmaceuticals Inc

Haskins Scott Haskins has been in professional art conservation since 1975, specializing in the conservation/restoration of easel paintings, murals and art on paper

Just keep it like that