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The key is to use the vape exclusively to replace cigarettes entirely, not in addition to them, and to have a plan to gradually reduce the nicotine strength in your e-liquid with the ultimate goal of quitting altogether
Smoking irritates and damages the sensitive tissues in the ear, nose and throat exposing them to different infections
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While it may initially create a temporary sense of relaxation or pleasure, over time, the body becomes less responsive to these effects, causing the individual to crave more nicotine
