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When cognitive-behavioral therapy is used, it helps a person identify high-risk smoking situations, manage stress, and develop coping mechanisms

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A nicotine test will identify tobacco use in the hair within 90 days after inhalation

20 minutes after your last cigarette your blood pressure and pulse will start to return to normal levels 24 hours after your last cigarette you will have already decreased your risk of heart attack Giving up smoking can also reduce anxiety by more than a third QUITTING HAS MANY BENEFITS If youre a smoker then deciding to quit can be one of the best things you can do for your health