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MI is based on four key principles: Express empathy Develop discrepancy Roll with resistance Support self-efficacy MOTIVATIONAL INTERVIEWING TIPS Express Empathy Open-ended questions: How important do you think it is for you to quit smoking? What do you think it would be like to stop smoking? Reflective listening: So you think smoking helps you maintain your weight, how do you feel it affects your heart, lungs and health overall? What do you think you would need to successfully stop smoking? Normalize feelings: What are your concerns about quitting

If you like lots of flavor and thick smoke, ceramic bowls, like the Samsaris Lapis, will give you wonderful results

While some colonists spoke of a possible break with Great Britain, most considered themselves English and could not imagine living outside the empire

Before it becomes a fine cigar or a premium pipe blend, tobacco, like any other crop, must be grown by expert farmers