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As a former Emergency Medical Technician (EMT) and Behavioral Health Specialist, John brings a wealth of knowledge with him and is well-versed in working with individuals and the community

The human body is incredibly resilient and will actively work to heal itself, so a lot can happen during that first 24 hours without a cigarette: In as little as 20 minutes after you stop smoking youll experience a drop-in blood pressure and increased circulation to your extremities

And theres no choice narrative at play here

South Africas beaches and seas are littered with plastic and other debris, and this #fashionwithaconscience movement attempts to tackle the issue head-on