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Description
Techniques such as slow diaphragmatic breathing, guided body scans, or HRV (heart rate variability) biofeedback can boost focus while simultaneously lowering cortisol and systemic stress responses
It's a win for both your wallet and the environment, as you'll be going through fewer disposables overall
The reduced strain on your cardiovascular system and improved oxygen levels significantly lower your risk of suffering a heart attack
Ian Cruickshank is an environmental issues specialist for South African Airways Group
