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For stubborn, thick mucus, doctors sometimes use saline (including hypertonic saline like 3% or 7%) to draw water into secretions and help clear them, typically in people with ongoing lung conditions like COPD or bronchiectasis
An estimated 50% of adults and 25% of teenagers bite their nails, which transfers a bunch of nasty germs from fingers to the mouth and results in undue stress on the teeth and jaw joint
The shift isnt only about aesthetics, its about reducing waste and aligning the smoking ritual with sustainability
There are no safe number of cigarettes to be had in a day
