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I decided to do my own small test with cotton balls to determine the real effects of smoking a pack a day and what it does to your mouth, throat and lungs not to mention how it compromises every system in your body in order to try to tell you to stop smoking and stop slowly killing yourself, Notap wrote

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People can make a quitting plan using this online tool

Clinicians should reassure patients that stopping smoking is beneficial for their mental health, but they may need to monitor for clinically relevant increases in anxiety among people who fail to attain abstinence.