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Description
A controlled clinical study published in the Journal of Clinical Periodontology concluded that a single cigarette can reduce peripheral blood velocity by 40% within one hour, thereby compromising the healing process
19.9%), followed by moderate impact (124

Ive already told friends/family members that I am going to quit

One of the current smokers also reported feeling ashamed about their own personal smoking habits, and said this shame could be productive for quitting: Whenever I see warning labels, it kind of makes me feel a little ashamed to smoke so many cigarettes
